Classes

with Suzanne

Mondays 9am-10am
Yoga Foundations
Get back to basics with this gently paced class.
Great for beginners and experienced practitioners alike.
 

Mondays 10:15am-11am
Restorative Refresher
Like a power nap for your body and brain.
Gentle movement, breathwork, and yoga nidra.
 

One Time Workshop!
Sunday, October 10, 12pm-1:30pm 
The Sahasrāra Chakra
Explore the 7th chakra through movement, learning, meditation, and a very special sound bath experience.

Tuesdays 7am-8am
Pilates Sculpt
Be strong from the inside out.
Pilates practice using fit balls, hand weights, and other tools.

Wednesdays 7am-8am
Yoga 
A fluid and energizing practice for all bodies. 

Tuesdays 6:15pm-7:15pm
Vinyasa Yoga
Vigorous and lightly heated. Be ready to move and sweat!

Tuesdays 7:45-8:45
Restorative Yoga
Be supported by your props and your breath.
Blissful and gentle, you'll feel relaxed and renewed. 

Coming Soon!

Tuesdays 10:15am-11am
Restorative Refresher
Like a power nap for your body and brain.
Gentle movement, breathwork, and yoga nidra.

Tuesdays 9am-10am
Yoga Foundations
Get back to basics with this gently paced class.
Great for beginners and experienced practitioners alike.

Coming Soon!